Quick home workouts & stretches
One random exercise per muscle group. Pick strength or stretch, rounds or minutes, and start. All you need is floor space, a chair and a pull-up bar.
Your sessions
The strength catalog
Legs
Chest & Triceps
The stretch catalog
Neck & Shoulders
Chest & Upper Back
Hips & Lower Back
How it works
- Strength sessions pick one exercise from each of four groups: legs, chest & triceps, core, back & shoulders.
- Stretch sessions pick one stretch from each of four areas: neck & shoulders, chest & upper back, hips & lower back, legs.
- By rounds: the picked set repeats a fixed number of times. By minutes: rounds repeat until time is up, and the exercise in progress finishes.
- Timed exercises count down on screen and beep when done. Rep exercises wait for your tap.
- Finished sessions are saved on your device only.